At home WOD
Hero WOD „Bert“
(wear body armor/weight vest if possible)
50x Burpee
400m Run
100x Pushup
400m Run
150x walking Lunges
400m Run
200x Airsquat
400m Run
150x walking Lunges
400m Run
100x Pushup
400m Run
50x Burpee
(indoor option: Test how many Jumping Jacks you can do in your average 400m dash time, then supstitute Jumping Jacks for running)