Strength:
Start of last cycle!
Backsquat
All reps are based on hypotetic 1 rep max
E2MOM
10x 40%
10x 50%
7×70%
E3MOM
5x 80%
3x 85%
max reps @90%
max reps @+-90%
max reps @+-90%
WOD:
„Last man standing“
Every 6 Sec. perform
1x Backsquat (60/40kg)
(continue doing 1x Push Up until failure, then continue 1x Sit Up until last person fails squats)