Warm Up AMRAP 5
5+5 Single Leg DL
5 explosive Hip Extension
10/30 UB DU/SU
WOD Prep
5 min DB Snatch
3 min DU
2 min Sit Up
WOD AMRAP 21
10, 20, 30, … DU → only completed Steps of 10 will count!
3 Rounds
20 alternating DB Snatch
20 Sit Up
Cool Down 5 min
5 D.Dog ↔ Cobra
5+5 Rotating Floor Circles