Warm Up AMRAP 5
5+5 Suitcase DL
1 lane High Kicks
15 sec Packing
1 lane Rotation Lunges
10 sec Arch Hold

Mobility AMRAP 4
10 Glute Bridge ↔ Packing
10 D. Dog ↔ Cobra

Specific Warm Up E2,5MO2,5M
Deadlifts
15 @ (empty bar)
15 @ 30 %
14 @ 45 %
13 @ 60 %

Strength E3MO3M
Deadlifts
12 @ 70 %
11 @ 65 %
10 @ 65 %

Finisher AMRAP 3
DU/SU

Cool Down 5 min
10 Hernia ↔ Deep Squat
60/60 sec Pigeon