Warm Up AMRAP 3
Command „Hop“
Mobility 3 min
10 Pass-Through
Frontrack Stretch
WoD Prep each 4 min
Snatch
Clean
immediately into 6 min
work up to WOD Load
WOD Three Wise Men
AMRAP 4
5 Hand Squat Snatche
10 Bar Facing Burpee
→ 2 min rest
AMRAP 4
10 Power Clean
20 Pull Up
→ 2 min rest
AMRAP 4
15 Box Jump Over
30 Wallball