Warm Up
4 Min AMRAP
10x Jumping Jack
5x D.Dog-Cobra
10x Hollow Rock
10x Scapula Pushup
Movement prep.
20/10 x 3
– Vertical Jump
– Tall Jerk Foot Drill
– Push Press
Strength
4 Sets, E2MOM
10x, 8x, 6x, 4x – Push Press
4 Sets, E2MOM
5x, 4x, 3x, 2x – Push Jerk
4 Sets, E2MOM
3x, 2x, 1x, 1x – Split Jerk
Finisher
TABATA