Warm Up
4 Min AMRAP
5x Inchworm
10x Jumping Jack
5x D.Dog-Cobra
10x Jumping Jack
5x Scapula Pushup
Movement prep.
20/10 x 2
– Stretch in Pike
– Shrug in Pike
– Single Leg Pike
– Single Leg Pike
Strength/Skill
30/30 Interval, 3 Rounds
– Pike around the world
– Hollow Hold
– Arch Hold
WOD
12 Min AMRAP
20m Handstandwalk / 20x Pike Pushup
20x Box Jump
20x Russian Pushup / Pushup/ Box-Pushup
20x Sit Up
Cool Down
1 Min each
– Neck Stretch
– Pec Stretch