Warm Up
„Line Drills“
Mobility
20/10 Interval
– D.Dog+Rotation – Cobra
– Lunge + T-Spine Rotation
– “
– Squat + T-Spine Rotation
WOD
800m Run
50x alt. DB Snatch
40x DB Overhead Squat
400m Run
50x alt. DB Hang Clean
40x Goblet Squat
800m Run
Cool Down
2 Rounds
5+5x Groiner – Hamstring Stretch
5x D.Dog – Cobra