At home WOD
Warm Up:
I) 5 Min AMRAP
12x Samson Lunge
10x Groiners + D.Dog
8x Bp Taters
(Bp= Backpack)
II) 20/10 x 3
– Hindu Pushup
– Decksquat
WOD:
40/20 Interval, 5 Rounds
– Bp Box (Chair) Step Ups
– Bp Decksquat
– Pike „around the world“
Cool down:
1 Min each
– Lunge Stretch (L)
– Lunge Stretch (R)
– Low Back Stretch (L)
– Low Back Stretch (R)
– Heelsit lying down
Running WOD
45 Min Run
!every 5 Min 10 broad jumps!