Warm Up AMRAP 5
5+5 Suitcase DL
5+5 Single Leg DL
2 Lanes High Kick
15 sec Packing
Specific Warm Up E2,5MO2,5M
Deadlifts
15 @ (empty bar)
15 @ 30 %
14 @ 45 %
13 @ 60 %
Strength E3MO3M
Deadlifts
12 @ 70 %
11 @ 70 %
10 @ 70 %
Finisher AMRAP 5
DU
Cool Down 5 min
10 Hernia ↔ Deep Squat
5+5 T-Spine Rotation