Monday

Warm Up 2 x (30/15)
Jumping Squats
Explosive Hip Extension
Handstand Hold

Mobility AMRAP 4
1 + 1 Lunge Complex
5 + 5 Shoulder Flexion

WOD Preparation 3 x (30/0)
DB Snatch Cycling
Burpee Box Jump Over
→ not for quantity!
→ increase weight up to WOD Load

WOD Open WOD 17.1
10 DB Snatch
15 Burpee Box Jump Over
20 DB Snatch
15 Burpee Box Jump Over
30 DB Snatch
15 Burpee Box Jump Over
40 DB Snatch
15 Burpee Box Jump Over
50 DB Snatch
15 Burpee Box Jump Over
→ TC: 20 min