Warm Up AMRAP 5
5+5 Single Leg DL
1 lane High Kicks
1 lane Rotation Lunges
10 sec Arch Position
Specific Warm Up E2,5MO2,5M
Deadlifts
15 @ (empty bar)
15 @ 30 %
14 @ 45 %
13 @ 60 %
Strength E3MO3M
Deadlifts
12 @ 70 %
11 @ 70 %
10 @ 65 %
Finisher 8 (20/10)
Sit Up
Cool Down 5 min
10 Glute Bridge ↔ Packing
5+5 VFST Hip Rotation