Warm Up – 2x(30/10)
DU/SU
Rotation Lunges
Walking Good Mornings
Movement Prep
5min DU Practice
2min Box Jump Over Practice
2min Sandball Slam Practice
2min Sit Up Practice
WOD – AMRAP 23:23min
10, 20, 30, … DU/SU
1, 2, 3, … Sandball Slam
1, 2, 3, … Box Jump/Step Over
1, 2, 3, … Sit Up
Cool Down 5 min
10 Cobra Stretch ↔ Child
10 Glute Stretch ↔ Quad Stretch Right
10 Glute Stretch ↔ Quad Stretch Left