Warm Up
3 Min
10x Airsquat
10x Jumping Jack
10x Glutebridge
5x D.Dog-Cobra
Movement prep.
20/10 x 2
– Jumping Squat
– Dumbbel Snatch
– Tempo Pushup @ 31X1
WOD
20 Min AMRAP
30x Wallball
30x DB Snatch
30x Pushup
Cool down
2 Rounds
5+5 x Groiners + T-SPine Rotation
10x Shoulder Circles