Friday

Warm Up
4 Min AMRAP
10x 90°-90°-Drill
10x Hollow Rock
10x Scapula Pushup
10 Sec SquatHold

Movement prep.
20/10 x 3
-Scapula Pullup / Kipping / Kipping Pullup
– Tempo Pushup @ 31X1
– Sit Up
– Airsquat

WOD
„Angie“
100x Pullup
100x Pushup
100x Sit Up
100x Airsquat
Timecap: 15 Min

Accessory work
30/30 Interval, 2 Rounds
– Bottoms Up Press (L)
– Bottoms Up Press (R)
– Hip Airplanes (L)
– Hip Airplanes (L)
– Single Arm Highpulls (L)
– Single Arm Highpulls (R)
– Bent Over Triceps Extensions (L)
– Bent Over Triceps Extensions (R)