Warm Up
4 Min AMRAP
10x Jumping Jack
5x5x Suitcase Deadlift
10x Jumping Jack
5+5x Pendley Row
10x Jumping Jack
5x D.Dog-Cobra
Movement prep.
Skill Progression
I) Sumo Deadlift Highpull
II) Push Press vs. Push Jerk
WOD
„Fournier“ Indoor Version
50x Shoulder to Overhead (52/34kg)
50x alt. Single Arm KB Pendley Row
40x Burpees
50x alt. Single Arm KB Pendley Row
30x Sume Deadlift Highpull (38/25kg)
50x alt. Single Arm KB Pendley Row
Cool down
2 Rounds
10x Shoulder Circles Version 1
10x Shoulder Circles Version 2