Warm Up
4 Min AMRAP
5x Inchworm
10x Deadbug
5x Plate Ground to Oh.
10x Glutebridge
Movement prep.
20/10 x 3
– Single Leg Deadlift (L)
– Single Leg Deadlift (R)
– Bent over Row
Strength
7 Min build up weight
5×5 Deadlift, every 2 Min
Finisher
Timecap: 9 Min
21 – 15 – 9
– Deadlift
– Bar facing Burpee
Cool down
1 Min
– Low Back Stretch (L)
– Low back Stretch (R)