Monday

Warm Up
Double Under Skill

Movement prep.
20/10 x 2
– Samson Lunge
– Jumping Squat

WOD
400m Run
80x Double Under
40x Wallball
20x Single Arm Oh. Lunge
400m Run
2 Min Rest
Back in reverse order

Accessorx work
30/15 x 2
– L-Sit/ TtB Drill
– V-Ups
– Alt. V-Ups
– Sideplank (L)
– Sideplank (R)
– Rest