Warm Up
Line Drills

Movement prep.
20/10 x 3
– Scapula Pullup
– Kipping
– KB Swings

WOD
„Helen“
3 Rounds
400m Run
21x American Swing (24/16)
12x Pullup

Accessory work
EMOM, 3 Rounds
10x Single Leg Deadlift (L)
10x Single Leg Deadlift (R)
10x KB Halos