Warm Up
Line Drills
Movement prep.
20/10 x 3
– Scapula Pullup
– Kipping
– KB Swings
WOD
„Helen“
3 Rounds
400m Run
21x American Swing (24/16)
12x Pullup
Accessory work
EMOM, 3 Rounds
10x Single Leg Deadlift (L)
10x Single Leg Deadlift (R)
10x KB Halos