Warm Up
20/10 x 3
– Double Under
– wlk. Goodmorning
– Double Under
– D.Dog Cobra
Movement prep
Skill DB Snatch
Skill DB Hang Clean&Jerk
WOD
EMOM, 5 Rounds
– 30x DU + AMRAP alt. DB Snatch
– Rest
– 30x DU + AMRAP alt. DB Hang CLean&Jerk
– Rest
Finisher
„Core Drill“