Warm Up
Line Drills (Running Warm Up)

Movement prep.
3 Rounds
5x Wallball
5x Box Jump

WOD
„Kelly“
5 Rounds
400m Run
30x Box Jump
30x Wallball

Cool Down
2 Rounds
5+5x Groiner – Hamstring Stretch
5x D.Dog-Cobra
1 Min
– Calve Stretch