Warm Up
Line Drills (Running Warm Up)
Movement prep.
3 Rounds
5x Wallball
5x Box Jump
WOD
„Kelly“
5 Rounds
400m Run
30x Box Jump
30x Wallball
Cool Down
2 Rounds
5+5x Groiner – Hamstring Stretch
5x D.Dog-Cobra
1 Min
– Calve Stretch
Warm Up
Line Drills (Running Warm Up)
Movement prep.
3 Rounds
5x Wallball
5x Box Jump
WOD
„Kelly“
5 Rounds
400m Run
30x Box Jump
30x Wallball
Cool Down
2 Rounds
5+5x Groiner – Hamstring Stretch
5x D.Dog-Cobra
1 Min
– Calve Stretch