Warm Up
4 Min AMRAP
10x alt. V-Ups
10x Lunges
5x D.Dog-Cobra
5x Decksquat
Movement prep.
20/10 x 3
– TTB Drill
– Scapula Pullup
– Goblet Lunges
WOD
17 Min AMRAP
20x Toes to Bar
20x Db. KB Frontrack Lunges
20x Deck Squats
20x KB Deadlift
Cool down
1 Min
– Seal Stretch
– Pigeon Stretch