Warm Up
Line Drills
(Running warm up)

Warm Up / Skill
EMOM
1x Turkish Get Up

WOD
Timecap 25 Min
800m Run
200m Double KB Frontrack Carry
200m Famers Carry
400m Run
200m Double KB Frontrack Carry
200m Famers Carry
800m Run
in remaining time:
AMRAP
10+10x Single Leg Deadlift
10+10x Sidebend
10x Russian Twist

Cool down
1 Min
Low back Stretch