Warm Up
4 Min AMRAP
5x Inchworm
10x Jumping Jack
5x Toes to Heel Rocks
10x Jumping Jack
5x Tuck Jumps
Movement prep.
20/10 x 3
Cuban Complex
Skill
Snatch Complex
Snatch High Pull- Hang Power Snatch- Power Snatch
1.-3.: every Min
4.-6.: every 90 Sec
7.-9.: every 2 Min
WOD
Timecap 15 Min
2 Rounds
20x Pullup
12x Hang Snatch (40/25)
2 Rounds
15x C2B Pullup
6x Hang Snatch (60/40)
2 Rounds
10x Muscle Up
3x Hang Snatch (80/53)
Cool down
Shoulder Mobility Flow