Warm Up
3 Min AMRAP
5+5x Plate Suitcase Deadlift
10x Buttkicks
10x Samson Lunge
Movement prep
20/10 x 2
– Plate Sidebend (L)
– Plate Sidebend (R)
– Plate Ground to Overhead
– Plate Box Step Ups
– D.Dog-Cobra
WOD
20 Min AMRAP
400m Plate Carry (20/15)
20x Plate Box Step Over
20x Plate Ground to Overhead
20x Burpee Box Jump
Cool down
1 Min
– Low Back Stretch (L)
– Low Back Stretch (R)
– Child Pose