Wam Up
3 Min AMRAP
10x Samson Lunge
10x Scalupa Pushup
10x Russian Swing
Movement prep.
20/10 x 2
– KB Push Press + slow descent (L)
– KB Push Press + slow descent (L)
– KB Overhead Lunge (L)
– KB Overhead Lunge (L)
WOD
400m Run
40x KB PushPress
40x alt. Russian Swing
400m Run
40x KB PushPress
40x KB Overhead Lunge
400m Run
Core Finisher
EMOM, 10 Sets
1x Turkish Get Up