Warm Up
4 Min Warm Up
10x 90°-90°-Drill
10x Scapula PushUp
5x Scapula Pullup
5x D.Dog Cobra

WOD
„Barbara“
5 Rounds
20x Pullup
30x Pushup
40x Situp
50x Airsquat
3 Min Rest

Cool Down
1 Min
– Chest Stretch
– Seal Stretch