Tuesday

Warm Up
20/10 x 3
– Double Under
– wlk. Goodmorning
– Double Under
– D.Dog Cobra

Movement prep
Skill DB Snatch
Skill DB Hang Clean&Jerk

WOD
EMOM, 5 Rounds
– 30x DU + AMRAP alt. DB Snatch
– Rest
– 30x DU + AMRAP alt. DB Hang CLean&Jerk
– Rest

Finisher
„Core Drill“