Warm Up
4 Min AMRAP
10x 90°-90°-Drill
10x Airsquat
10x Scapula Pushup
10x Tabletop Pulses
Movement prep.
1) 20/10 x 2
– Support on Rings Top Position
– Support on Rings Bottom Position
2) 20/10 x 2
– Clean 1st Pull
– Hang Power Clean
– Squat Clean
WOD
„Elizabeth“
21 – 15 – 9
– Cleans
– Ring Dips
Cool Down
1 Min
– Chest Stretch
– Pigeon Stretch
– „