Warm Up
4 Min AMRAP
10x Plate Jumps
5x Plate Ground to Overhead
10x Glutebridge
5x Plate Ground to Overhead
Movement prep.
20/10
– Deadbug
– Romanian Deadlift
– Bent over row
Skill/Strength
Deadlift
5 Sets, E2MOM
10x Deadlift
(increase weigth each set)
WOD
12 Min AMRAP
12x Deadlift
21x Box Jump
Cool down
1 Min
– Calve Stretch
– “
– Child Pose