Strength:
Last week of second cycle!
Backsquat
Warm Up, E2MOM
10x 50%
7x 60%
7x 70%
5x 80%
Working Sets, E3MOM
5x 90%
5x 100%
5x 110%
5x +100%
5x +100%
(try to peak at third working set, but go ahap on all following sets)
WOD:
9 Min AMRAP
21x Burpee
15x heavy Wallball (14/9kg)
9x Strict Pullup