Warm Up AMRAP 5
5+5 Suitcase DL
1 lane High Kicks
10 sec Packing
1 lane Rotation Lunges
10 sec Arch Position
Mobility AMRAP 5
10 Glute Bridge ↔ Packing
10 D.Dog ↔ Cobra
Specific Warm Up E2,5M
Deadlifts
15 @ (empty bar)
15 @ 30%
14 @ 45%
13 @ 60%
Strength E3MO3M
Deadlifts
12 @ 70%
11 @ 65%
10 @ 60%
Finisher
1k run @ very low intensity