Thursday

Warm Up Every 30 sec 8rds
Sit & Hop
Plank & Crawl

Mobility
5 Jefferson Curl
10 Window Wiper
5 Deep Squat (3-5-3)
10 Wallslide

Skill E2MO2M
Wallball
AKBS
Pull Up

WOD AMRAP 20
400m run
100/70/50 Pull Up
100/70/50 Wallball
100/70/50 Push Up
300 DU/600 SU/400 SU
100/70/50 AKBS
50 Burpees
25 Muscle Ups