Warm Up 3 min
„Catch it if you can“
Push Up Position
Air Squat
Jumping Jacks
Skill each 6x(20/10)
I. Burpee Drill → 4 Burpees → pacing
2 min REST
II. Reverse Wallclimb
2 min REST → get a stick/bar
III. SDLHP → Step by Step
WOD Prep TC: 15 min
2, 4, 8, 16 Burpee
5 Wallclimb
10 SDLHP
Cool Down 5 min
10 Cat ↔ Cow
10 Bridge ↔ Packing