Strength:
Strict Press
E2MOM
10x 50%
7x 60%
7x 70%
5x 80%
5x 90%
5x 100%
5x 105%
5x +100%
5x +100%
Skill:
Snatch Complex
10 Sets, every 80 Sec.
Snatch Lift Of + High Hang Power Snatch + Mid Thigh Power Snatch + Power Snatch from below Knee
(start all reps off floor, increase weight each set if possible)
WOD:
3 Rounds
15x Hang Snatch (60/40kg)
85x Double Under