Strength:
Benchpress
E2MOM
10x 50%
7x 60%
7x 70%
5x 80%
5x 90%
5x 100%
5x 105%
5x +100%
5x +100%

WOD:
4 Min AMRAP
1,2,3…x
– Hang Squat Clean (90/60kg)
– Muscle Up
2 Min Rest

4 Min AMRAP
5x Power Clean (80/52,5kg)
7x C2B Pullup
2 Min Rest

4 Min AMRAP
7x Power Clean (60/40kg)
10x Pullup

Beginner Class:
3 Rounds
4 Min AMRAP
1,2,3…x
– KB Taters
– Ring Row
2 Min Rest