Monday
Warm Up
4 Min AMRAP
10x 90°-90°-Drill
10x Airsquat
10x „Schwimmer“
10x Jumping Jack
Movement prep
20/10 x 2
– Snatch Grip BTN Press
– Overhead Squat Hold
– Overhead Squat
Skill/Strength
EMOM, 6 Sets
10, 10, 8, 8, 5, 5
WOD
10x Overheadsquat
40x Wallball
10x Overheadsquat
30x Wallball
10x Overheadsquat
20x Wallball
Cool down
10x Shoulder Circles
1 Min Childs Pose