Warm Up AMRAP 5
20 DU
10 Wallslides
5 Ring Row
5 Push Up
WOD Preparation 3 x (30/10)
DU/SU
Kipping
Push Up ↔ Plank
WOD TC: 25 min
Buy In: 250 DU
30 Pull Up
30 Push Up
20 Chest To Bar Pull Up
20 HSPU
10 Muscle Up
10 Wallclimb
Cash Out: 250 DU
Cool Down 5 min
5+5 Deep Squat Rotation
5+5 Lat Stretch ↔ Triceps Stretch