Strength:
Backsquat
Warm Up, E2MOM
10x 50%
7x 60%
7x 70%
5x 80%
Working Sets, E3MOM
5x 90%
5x 100%
5x 105%
5x +100%
5x +100%
(try to peak at third working set, but go ahap on all following sets)
WOD:
2/2 Min Interval, 4 Rounds
– 300/200m Row + AMRAP Wallball